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  • Veg Sauce – Creamy Avocado Pasta Sauce

     

    Avocado is not only a superfood but also a versatile ingredient that can be used to create delicious and creamy sauces. This recipe for Creamy Avocado Pasta Sauce is perfect for those looking for a healthy and flavorful alternative to traditional pasta sauces. Follow these simple steps to make your own creamy avocado sauce that will elevate your pasta dishes to a whole new level.

    Table of Contents

    Ingredients

    • 2 ripe avocados
    • 1/4 cup fresh basil leaves
    • 2 cloves of garlic
    • 1/4 cup olive oil
    • 1/4 cup grated Parmesan cheese
    • 1 tablespoon lemon juice
    • Salt and pepper to taste

    Instructions

    1. Start by cutting the avocados in half, removing the pit, and scooping out the flesh into a blender or food processor.
    2. Add the basil leaves, garlic, olive oil, Parmesan cheese, lemon juice, salt, and pepper to the blender.
    3. Blend all the ingredients until smooth and creamy. You may need to scrape down the sides of the blender to ensure everything is well combined.
    4. Taste the sauce and adjust the seasoning if needed by adding more salt, pepper, or lemon juice according to your preference.
    5. Your creamy avocado pasta sauce is now ready to be used!

    Tips

    • For a thinner consistency, you can add a little bit of water or olive oil to the sauce while blending.
    • This sauce is best served immediately, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
    • You can customize this sauce by adding ingredients like pine nuts, cherry tomatoes, or red pepper flakes for extra flavor.

    Enjoy your creamy avocado pasta sauce tossed with your favorite pasta, or use it as a dip for veggies or spread on sandwiches. This versatile sauce is sure to become a staple in your kitchen for its creamy texture and delicious taste.

  • 100 delicious vegetarian and vegan sauce recipe ideas

    Whether you follow a vegetarian or vegan diet, sauces can add flavor and excitement to your meals. From tangy salsas to creamy dressings, there are endless possibilities to explore. Below are 100 delicious vegetarian and vegan sauce recipes to inspire your culinary creations.

    Table of Contents

    Classic Sauces

    1. Marinara Sauce

    2. Pesto Genovese

    3. Alfredo Sauce

    4. Bechamel Sauce

    5. Hollandaise Sauce

    Creamy Dressings

    6. Vegan Caesar Dressing

    7. Tahini Dressing

    8. Avocado Ranch Dressing

    9. Lemon Dill Sauce

    10. Cashew Cream Sauce

    Spicy Salsas

    11. Mango Salsa

    12. Roasted Tomato Salsa

    13. Pineapple Jalapeno Salsa

    14. Corn and Black Bean Salsa

    15. Chipotle Salsa

    Nutty Pestos

    16. Classic Basil Pesto

    17. Spinach Walnut Pesto

    18. Sun-Dried Tomato Pesto

    19. Arugula Almond Pesto

    20. Cilantro Pumpkin Seed Pesto

    Sweet Sauces

    21. Vegan Caramel Sauce

    22. Berry Compote

    23. Chocolate Sauce

    24. Maple Glaze

    25. Coconut Whipped Cream

     

  • 🍝 Classic Vegan Alfredo Sauce

    Nutritional Information (per serving):

    • Calories: 220 kcal
    • Protein: 6g
    • Carbohydrates: 12g
    • Fats: 16g
    • Fiber: 2g
    • Calcium: 80mg
    • Iron: 2mg

    Ingredients:

    • 1 cup raw cashews (soaked for 2 hours)
    • 2 tbsp olive oil
    • 3 cloves garlic (minced)
    • 1 1/2 cups unsweetened almond milk
    • 1 tbsp nutritional yeast
    • 1 tsp lemon juice
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    Instructions:

    1. In a pan, heat olive oil and sauté garlic until fragrant.
    2. Blend soaked cashews, almond milk, sautéed garlic, nutritional yeast, lemon juice, salt, and pepper until smooth.
    3. Pour the sauce back into the pan and heat until warm and creamy.
    4. Serve over pasta or roasted vegetables.

    Tips:

    • Add sautéed mushrooms or spinach for extra flavor.

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